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Sunday meal prep carousel template

One afternoon of cooking that covers the working week: the shopping list, the order to cook in and five ways to mix it.

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  1. Slide 1 of 7 from the Sunday meal prep template: “One Sunday, a week of lunches sorted”
    Slide 1 of 7
  2. Slide 2 of 7 from the Sunday meal prep template: “For five lunches”
    Slide 2 of 7
  3. Slide 3 of 7 from the Sunday meal prep template: “The order matters”
    Slide 3 of 7
  4. Slide 4 of 7 from the Sunday meal prep template: “Boxed or bought?”
    Slide 4 of 7
  5. Slide 5 of 7 from the Sunday meal prep template: “One base, five lunches”
    Slide 5 of 7
  6. Slide 6 of 7 from the Sunday meal prep template: “Dress it on the day”
    Slide 6 of 7
  7. Slide 7 of 7 from the Sunday meal prep template: “Prepping this week?”
    Slide 7 of 7

Slide 1: photo by Ella Olsson on Unsplash

See it in the feed

How the example looks once it is posted. In the studio the preview uses your own slides, caption and profile.

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yourname

Slide 1 of 7 from the Sunday meal prep template: “One Sunday, a week of lunches sorted”1/7

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yourname One afternoon of cooking that covers the working week: the shopping list, the order to cook in and five ways to mix it.

When to use it

Reach for Sunday meal prep when you want to make a post people save and come back to and teach your audience something they can use straight away. Its structure is tutorial: a task, broken into steps you can follow. Give Postora your topic and it keeps the shape, writing every slide about your subject in your voice.

What each slide does

  1. 1Hook

    Opening: the time it takes and what it covers, over a photo of the boxes.

    In the example

    One Sunday, a week of lunches sorted

    2 hours · 5 lunches

    Cook three things, mix them five ways.

  2. 2List

    The shopping list, with quantities.

    In the example

    For five lunches

    Shopping list

    • 1 kg chicken thighs or firm tofu
    • 500 g brown rice
    • 2 trays of mixed vegetables
    • 1 bag of spinach
    • Feta, lemons and a jar of pesto
    • Half a dozen eggs

  3. 3Steps

    The cooking order, by the clock, so things overlap.

    In the example

    The order matters

    • 0:00 Oven on — Vegetables and chicken in together, 40 minutes.
    • 0:10 Rice on — It simmers while the oven works.
    • 0:20 Eggs — Eight minutes, then cold water.
    • 0:45 Cool and box — Everything cool before the lids go on.

  4. 4Comparison

    What five lunches cost, prepped or bought (author-provided).

    In the example

    Boxed or bought?

    Five weekday lunches

  5. 5List

    Five ways to mix the same base, one per day.

    In the example

    One base, five lunches

    Mix and match

    • Monday — Rice, chicken and pesto.
    • Tuesday — Spinach, egg and feta.
    • Wednesday — Roast veg with lemon.
    • Thursday — A bowl with a bit of everything.
    • Friday — Leftovers in a wrap.

  6. 6Point

    The tip that keeps the boxes good until Friday.

    In the example

    Dress it on the day

    Keep it fresh

    Keep pesto and lemon in a little pot so nothing goes soggy by Thursday.

  7. 7Call to action

    Ending: save, share, follow.

    In the example

    Prepping this week?

    • Save the shopping list
    • Send it to your housemate
    • Follow for next week’s menu

Make it in Postora

  1. Step 1

    Say what it is about

    Open Sunday meal prep and type your topic, paste a link or add your notes.

  2. Step 2

    Check the plan

    Postora keeps the template’s structure and writes each slide for your subject, in the voice you pick.

  3. Step 3

    Polish and download

    Edit any word, change the theme or a layout, then export a PDF, images or a video.

Questions about Sunday meal prep

Is the Sunday meal prep template free?

Yes. Opening Sunday meal prep and editing its example are free, no account needed. A free account adds 3 AI carousels a month and 5 downloads of the finished carousel with a small Postora mark; VIP downloads without limits or the mark.

Which platforms is it made for?

Instagram (PNG images, best at 4:5) and TikTok (PNG images or an MP4 video, best at 9:16). Postora sizes the carousel for the network you pick and checks it against that network’s limits before you download it.

How many slides does it have?

7, each with its own job (shown above). You can add, remove or reorder slides: free carousels go up to 8 slides, VIP up to 30.

Can I change the design?

Yes. It opens in the Herb Garden theme, and you can switch to any of 95 themes or your own brand kit in one click, swap the layout of any slide, and edit every word.

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