Four-week plan carousel template

When to use it

Reach for Four-week plan when you want to make a post people save and come back to and teach your audience something they can use straight away. Its structure is method: your way of working, with a name and parts. Give Postora your topic and it keeps the shape, writing every slide about your subject in your voice.

What each slide does

1. 1Hook

   Opening: the length of the plan and the result.

   In the example

   weeks to your first 10 push-ups in a row

   4

   Three sessions a week, 15 minutes each.

2. 2Steps

   The plan, week by week.

   In the example

   The plan

   • Week 1 Against a wall — 3 sets of 10.
   • Week 2 Against the kitchen counter — 3 sets of 8.
   • Week 3 On your knees — 4 sets of 8.
   • Week 4 Full push-ups — As many as you can, then knees.

3. 3Steps

   The one rule that makes the plan work.

   In the example

   Rest a day in between

   01

   Muscles get stronger on the days off, not during the set.

4. 4Chart

   What typical progress looks like (author-provided).

   In the example

   Full push-ups in a row

   Test day, end of each week

5. 5Comparison

   Form: what to avoid and what to aim for.

   In the example

   Form check

6. 6List

   What to track after each session.

   In the example

   After each session, note

   Track it

   • The date and the level
   • Reps in each set
   • How hard it felt, from 1 to 10

7. 7Call to action

   Offer a tracker for a comment.

   In the example

   Want a printable tracker?

   Comment the word and I’ll send you the PDF.

   PUSH