My wind-down hour carousel template
A personal evening routine told hour by hour: how evenings used to go, what changed and the one rule that made it stick.
Slide 4: photo by Polina Kuzovkova on Unsplash
See it in the feed
How the example looks once it is posted. In the studio the preview uses your own slides, caption and profile.
yourname
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yourname A personal evening routine told hour by hour: how evenings used to go, what changed and the one rule that made it stick.
When to use it
Reach for My wind-down hour when you want to start a conversation in the comments and make a post people save and come back to. Its structure is story: something that happened to you, and what it meant. Give Postora your topic and it keeps the shape, writing every slide about your subject in your voice.
What each slide does
1Hook
Opening: one word for the idea, and what the story is about.
In the example
Off.
How one hour before bed changed my evenings.
2Point
How evenings used to go, honestly and in the first person.
In the example
How it used to go
Laptop until eleven, then scrolling in bed until I couldn’t remember what I’d read. Every morning felt foggy.
3Steps
The new hour, by the clock.
In the example
The hour now
- 21:30 Screens away — The phone charges in the hall.
- 21:40 Ready for tomorrow — Bag packed, mug rinsed.
- 21:50 Warm shower — Lights low afterwards.
- 22:10 A paper book — Until my eyes give up.
- 22:30 Lights out — Same time at weekends too.
4Quote
A short line that sums up the habit, over a calm photo.
In the example
Tomorrow starts the night before.
5Comparison
Weeknights before and after, in a sentence each.
In the example
Weeknights, two months apart
6Recap
The one change that made the difference.
In the example
The phone sleeps outside the bedroom
What made the difference
Everything else got easier once that one rule stuck.
7Call to action
Ask readers about their evenings.
In the example
What’s the last thing you do before bed?
Your evenings
Honest answers only.
Make it in Postora
Step 1
Say what it is about
Open My wind-down hour and type your topic, paste a link or add your notes.
Step 2
Check the plan
Postora keeps the template’s structure and writes each slide for your subject, in the voice you pick.
Step 3
Polish and download
Edit any word, change the theme or a layout, then export a PDF, images or a video.
Questions about My wind-down hour
Is the My wind-down hour template free?
My wind-down hour is part of VIP. You can look through it for free; using it, along with AI on every carousel and downloads without a mark, comes with a VIP plan.
Which platforms is it made for?
Instagram (PNG images, best at 4:5) and TikTok (PNG images or an MP4 video, best at 9:16). Postora sizes the carousel for the network you pick and checks it against that network’s limits before you download it.
How many slides does it have?
7, each with its own job (shown above). You can add, remove or reorder slides: free carousels go up to 8 slides, VIP up to 30.
Can I change the design?
Yes. It opens in the Moonlit Garden theme, and you can switch to any of 95 themes or your own brand kit in one click, swap the layout of any slide, and edit every word.
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